Here is a great recipe for Healthy Granola. My kids love it as a snack, or in yogurt. This recipe is for 18 servings. I make a lot at a time because it stores very well. You can change it in any way to match your taste better. I dont put any dried fruit in it because it adds a lot of carbs, but it goes well with any add-ins. Enjoy
Prep Time: 20 Minutes
Cook Time: 20 Minutes
Ready In: 1 Hour 40 Minutes
Servings: 18
TIP - You can find ground organic flax at sams. I use it in everything. When your baking you can use the flax instead of oil and you can use as a egg sub. I also put it on my kids PB&J sandwhichs, omlets, casseroles and much more. They love it and you really can't taste it.
Flax/oat Granola
Ingredients:
4 cups quick cooking oats
1 cup chopped toasted almonds
1/4 cup toasted wheat germ
1/4 cup sunflower seeds
1/4 cup ground flax seeds
1 teaspoon cinnamon
1/2 teaspoon ground nutmeg
1/3 cup canola oil
2/3 cup honey
1/2 cup raisins
1/2 cup chopped dried pineapple
1/2 cup sweetened dried cranberries
1/2 cup chopped dried papaya
Directions:
1. Preheat oven to 300 degrees F (150 degrees C). Line a large baking sheet with parchment paper.
2. In a large bowl, mix the oats, almonds, wheat germ, sunflower seeds, flax seeds, cinnamon, nutmeg, canola oil, and honey. Spread evenly over the prepared baking sheet, pressing down lightly with the back of a spoon.
3. Bake 20 minutes in the preheated oven, or until lightly browned. Allow to cool completely.
4. In a large bowl, break the cooled granola into large chunks. Mix in the raisins, pineapple, sweetened dried cranberries, and papaya. Store in an airtight container
posted by: Tami Haws
Thanks Tami we love granola! and Flax seed too!
Monday, January 12, 2009
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